Coping with Stress Training

Closed tailored courses are available on your site.

Scheduled public courses are held at our venues at Preston, Liverpool, Manchester & London.

1 Day Course | 1 Delegate £295 plus VAT
*Book 2 or more delegates and receive significant discounts. Click here for information

Course Overview

The demands and challenges of today’s busy and ever-changing world often result in increasing stress levels. Stress can affect performance at work and also be a contributing factor to ill-health.

This course has been designed to examine the various factors that can contribute to stress and also to provide an understanding of coping strategies which could help to alleviate and manage the effects of stress

Course Outline

• Defining stress and the phases of stress
• Stress signals and personal indicators – physical / mental / emotional / behavioural
• Stress accelerators and control issues
• Honest stress level evaluation
• Dependence on “False Friends”
• Personal defence mechanisms
• Coping strategies – making a start
• The coping process
• Management and monitoring of stress
• Development of personal action plans