Coping with Stress

Coping with Stress course information

Coping with Stress Training

Closed tailored courses are available on your site.

Scheduled public courses are held at our venues at Preston, Liverpool, Manchester & London.

1 Day Course | 1 Delegate ÂŁ295 plus VAT
*Book 2 or more delegates and receive significant discounts. Click here for information

Course Overview

The demands and challenges of today’s busy and ever-changing world often result in increasing stress levels. Stress can affect performance at work and also be a contributing factor to ill-health.

This course has been designed to examine the various factors that can contribute to stress and also to provide an understanding of coping strategies which could help to alleviate and manage the effects of stress

Course Outline

  • Defining stress and the phases of stress
  • Stress signals and personal indicators – physical / mental / emotional / behavioural
  • Stress accelerators and control issues
  • Honest stress level evaluation
  • Dependence on “False Friends”
  • Personal defence mechanisms
  • Coping strategies – making a start
  • The coping process
  • Management and monitoring of stress
  • Development of personal action plans

Who will benefit from the Coping with Stress course?

This course will benefit any employees who feel that they operate in a stressful environment and need to consider the positive techniques of stress management.

By the end of the course delegates will have gained the following benefits:

  • Developed an awareness of the factors that can cause stress
  • Analysed their own stress levels and personal reactions to both short and long-term pressures
  • Evaluated optional coping strategies